THE PLAIT GUIDE
Supplements and wearable scores: know the limits
Plait does not prescribe supplements or maintain a clinically validated ranking of products that improve WHOOP scores. Earlier performance percentages and supplement stacks on this page have been removed.
A score is not a supplement assessment
A change in a wearable reading after taking a product does not establish that the product caused it. Plait does not screen medication interactions, diagnose a deficiency or evaluate the safety of a supplement for your health history.
Use evidence for the actual ingredient
The NIH Office of Dietary Supplements provides ingredient-specific evidence and safety information for exercise supplements. That evidence concerns particular outcomes and does not validate a promised increase in a wearable recovery score. Discuss suitability with a qualified healthcare professional, especially if you take medication.
Keep meal planning separate
Plait’s food catalog and meal arithmetic are designed for weighed food portions. They are not a supplement dosing engine. You can inspect each meal, list food exclusions and build a shopping list without buying any promoted supplement. We do not turn a red recovery score into an automatic product recommendation.