Works with WHOOP, Garmin & Apple Watch (open beta)

Eat for how you recover and how much you burn

Plait reads recovery, sleep, strain and the calories you actually burn from WHOOP or Garmin or Apple Watch beta, then turns them into daily calorie and macro targets plus a meal plan that adapts as your body and your training do.

See how it works

Free — no card required

Plait dashboard: recovery, sleep, strain and calorie target tiles above Today's Focus, an AI recommendation on what to eat and do next based on this morning's data

Today's Focus: what to eat and do next, generated from this morning's recovery, sleep and strain.

6,800+

athletes have connected their wearable

data-driven articles on recovery & nutrition

✓ Free

to start, no card required

Transform Your Wearable Data Into a Plan in Three Steps

No manual logging. Connect once and Plait keeps up with your body every morning.

Step 1

Connect

Link your WHOOP or Garmin Connect account in under a minute with a secure sign-in. Apple Watch works today through the free beta (Health Auto Export, five-minute setup).

Step 2

We read recovery, sleep & strain

Plait pulls in your recovery score, sleep performance and daily strain, then works out the calories and macros your body actually needs today.

Step 3

You get a plan that adapts daily

A meal plan with real foods and portions, re-tuned as your recovery moves. Rough night? Your targets shift with it. Big training day? So does your plate.

AI Meal Plans for WHOOP and Garmin Users, Built From Your Data

Start with the free dashboard and your first AI meal plan. Upgrade to Pro when you want the daily coaching layer.

Dashboard, Trends & Your First AI Meal Plan

Recovery, sleep and strain charts in one place, plus one complete AI-generated meal plan built from your own numbers.

Free

Today's Focus & Smart Recommendations

Each morning the AI picks the one thing that matters most for your recovery and gives you specific, data-backed recommendations to act on.

Pro

Meal Swaps & Customization

Don't like a meal? Swap it for one with matching macros, or tailor the plan to your preferences, allergies and schedule.

Pro

AI Meal Images

See what each meal looks like before you cook it, with an AI-generated preview for every dish in your plan.

Pro

Body-Composition Projections & Custom Plans

Set fat-loss or muscle-gain targets and see how your body composition is projected to change on your plan over the coming weeks.

Pro

PDF Export

Download your plan as a clean PDF for the kitchen, the grocery store or your coach.

Pro

Simple Pricing. Start Free.

The dashboard and your first AI meal plan are free forever. Pro adds the daily coaching layer for less than a protein bar a week.

What you get	Free	Pro
Dashboard & trends Recovery, sleep and strain charts	✓	✓
AI meal plan Built from your own wearable data	1 plan	✓
Today's Focus & Smart Recommendations	—	✓
Meal swaps & customization	—	✓
AI meal images	—	✓
Body-composition projections & custom plans	—	✓
PDF export	—	✓

3-day free trial

Pro Monthly

$5.99/month

Try every Pro feature free for 3 days. Cancel anytime.

One-time

Plait Pro Lifetime · Founder edition

$79.99 once

Pay once, keep Pro for life. No subscription, no renewals.

Start on the free tier with no card. Upgrade later inside the app: payments via PayPal, with Apple Pay and Google Pay available for the lifetime plan.

Apple Watch beta · open now

Apple Watch beta — set it up in five minutes

Your Apple Watch data reaches Plait through the Health Auto Export app (one-time setup, nothing else to buy). Sign in with your email, point Health Auto Export at your personal Plait link, and your first plan builds from your real HRV, resting heart rate, sleep and active calories.

Set up the Apple Watch beta →

Prefer the steps by email? Leave your address and we’ll send the setup guide.

Beta: things may still change. No spam, unsubscribe anytime.

Not ready to connect your device yet?

Get a free macro breakdown and nutrition tips delivered to your inbox.

No spam. Unsubscribe anytime.