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vs. 7-day avg
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Burned
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When your average calorie burn changes by 5%+ (checked every 30 days)
When your recovery score is 33% or below
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• Daily fitness insights and recommendations
• Meal plan updates and nutrition tips
• Recovery and sleep analysis alerts
• New feature announcements
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Immediate insights based on recent recovery, sleep, and strain data
Strategic recommendations based on 30-day trends
Generate realistic images of your meals before cooking
Intelligently swap meals with similar nutrition profiles
Export comprehensive reports and meal plans
Customize food preferences, dietary restrictions, and override fitness goal
Get access to Today's Focus insights, Smart Recommendations, AI Meal Previews, Meal Swaps, PDF exports, Visualize Your Transformation, and meal customization options
Get access to Today's Focus insights, Smart Recommendations, AI Meal Previews, Meal Swaps, PDF exports, Visualize Your Transformation, and meal customization options
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Plait Pro v1
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