WHOOP for beginners: from setup to a meal plan

New to WHOOP? After setting up the band in the WHOOP app, connect it to Plait, check which data arrived and get a weekly meal plan with weighed portions.

Start with the information you have

Authorize WHOOP, then open Settings to review your nutrition profile, goal and exclusions. The dashboard distinguishes recent readings, partial activity and missing information. If data has not arrived, the starting target says how it was estimated.

Put the plan to use

Review the weighed meals, use Shopping & prep, and mark actual meals eaten or skipped. In Settings, choose the optional email and push categories you want. Desktop web push can work without installation; on iPhone or iPad, open the installed Home Screen web app for push setup.