Start with WHOOP and Plait

Connect your wearable, inspect the information that arrived, and build a practical meal plan. You do not need to interpret every chart before getting started.

Start with the information you have

Authorize WHOOP, then open Settings to review your nutrition profile, goal and exclusions. The dashboard distinguishes recent readings, partial activity and missing information. If data has not arrived, the starting target says how it was estimated.

Put the plan to use

Review the weighed meals, use Shopping & prep, and mark actual meals eaten or skipped. In Settings, choose the optional email and push categories you want. Desktop web push can work without installation; on iPhone or iPad, open the installed Home Screen web app for push setup.