WHOOP nutrition plan: weighed meals and a shopping list

Turn WHOOP data into a week of meals you can follow: weighed portions, a next-meal view, a shopping list with quantities and preparation tracking.

Start with the information you have

Set your goal and food exclusions, then review the generated target and its estimate source. New plans derive nutrition from reference ingredients. Read cooked and dry weights carefully; brands and preparation vary, and product labels still matter for allergens.

Put the plan to use

Use the next-meal card to find the next planned meal without an eaten or skipped log. Shopping & prep can scale quantities for several portions while preserving your personal portion. Plait does not prescribe extended fasting or automatically cut calories on a low-recovery day.