Read your WHOOP recovery in context

Recovery is one signal in the dashboard. Plait also shows sleep, HRV and activity with their dates and sources, rather than using a color as a complete explanation of your day.

Start with the information you have

Inspect the latest recovery observation and recent baseline when enough readings exist. HRV uses actual measurements in milliseconds. Sleep duration uses available asleep information. Missing fields receive an explanation instead of a fabricated number.

Put the plan to use

Today’s Focus and Smart Recommendations turn available context into practical app actions. They do not diagnose illness or change the saved calorie target based on recovery color. Notifications follow your category preferences and shared frequency limits.