Transform Your WHOOP Data
Into Personalized Meal Plans
AI-powered meal planning with precise nutrition targets based on your recovery, sleep, and strain data.
Why Your WHOOP Data Needs AI-Powered Meal Planning
Your WHOOP device captures incredible data about your recovery, sleep, and strain. But translating that data into personalized nutrition decisions requires analyzing patterns across thousands of data points. Generic meal plans and one-size-fits-all advice fall short when your physiology is unique.
Plait uses AI trained on nutritional science to analyze your personal WHOOP metrics and generate customized meal plans that match your recovery patterns, training schedule, and performance goals. Get precise nutrition targets based on your actual data, not generic recommendations.
How Plait Transforms Your WHOOP Data
1. Connect Your WHOOP
Securely link your WHOOP account to access your recovery scores, sleep data, strain metrics, and HRV patterns. Works with all WHOOP versions including 5.0.
2. AI Analysis & Planning
Our AI, trained on nutritional science and sports research, analyzes patterns in your WHOOP data to determine your optimal calorie and macro targets. It identifies how your training affects your metabolic needs and recovery requirements.
3. Personalized Meal Plans
Get detailed 7-day meal plans with specific foods, portions, and timing optimized for your WHOOP data. Includes daily nutrition targets and meal customization options—not generic recommendations.
Plait Features
Smart Meal Swapping
Don't like a meal in your plan? Instantly swap it for something else with identical macros and calories. AI finds perfect substitutions that match your dietary preferences and nutritional needs.
AI Meal Image Generation
See what your meals will look like before you cook them. Generate realistic AI preview images for any meal in your plan to visualize portions, ingredients, and presentation.
Body Composition Projections
Visualize exactly how your body will change over 12 weeks. See projected fat loss, muscle gain, and weight changes based on your actual meal plan's caloric balance and protein intake.
Custom Body Composition Goals
Set specific fat loss and muscle gain targets using interactive sliders. Generate custom meal plans optimized for your exact body composition goals with precise calorie and protein targets.
Today's Focus & Smart Recommendations
Get AI-powered daily priorities and strategic recommendations based on your WHOOP data trends. Personalized insights for recovery, training, and nutrition optimization.
Advanced Meal Customization
Customize dietary restrictions, cuisine preferences, and workout timing. Override your fitness goal and generate meal plans tailored to your exact preferences and schedule.
PDF Export & Data Refresh
Export comprehensive meal plans as PDFs and refresh your WHOOP data to regenerate meal plans with your latest recovery, sleep, and strain metrics.
Push Notifications
Get real-time notifications for poor recovery alerts, daily insights, meal plan updates, and nutrition reminders. Available for all users with customizable notification preferences.
Ready to unlock your full potential?
Join data-driven athletes using Plait Pro to optimize their nutrition with AI-powered meal planning based on WHOOP metrics.
Why WHOOP Users Choose Plait
📈 Data-Driven Results
Move beyond guesswork. Every meal plan is based on your actual WHOOP data and generated by AI trained on nutritional science and sports research. Track how your personalized nutrition affects your recovery scores and sleep quality.
⚡ Saves Time & Effort
Stop manually tracking correlations between nutrition and recovery. Our AI does the heavy lifting, analyzing patterns you'd never spot manually and delivering actionable insights in minutes.
🎯 Personalized Approach
Generic advice doesn't work for elite athletes. Get recommendations tailored to your training schedule, recovery patterns, and performance goals—not one-size-fits-all solutions.
Comprehensive FAQ: Everything About Plait
What is Plait and how does it work?
Plait is an AI-powered analytics platform that connects to your WHOOP fitness tracker and transforms your data into personalized insights, meal plans, and recovery recommendations. Our AI analyzes patterns in your recovery, sleep, strain, and HRV data to provide recommendations tailored to your specific physiology and training goals.
How does Plait create meal plans from WHOOP data?
Plait's AI analyzes your workout patterns, recovery metrics, sleep quality, and strain levels to generate customized meal plans. We consider your training schedule, recovery needs, metabolic demands, and even optimal macro conversion strategies to create nutrition plans that support your specific performance goals.
What makes Plait different from generic nutrition apps?
Unlike generic calorie counting apps, Plait adapts your nutrition based on real-time WHOOP data. If your HRV drops 15% after a hard training block, your meal plan adjusts to support enhanced recovery. We don't use one-size-fits-all approaches—every recommendation is based on your actual physiological data.
Is Plait compatible with all WHOOP versions?
Yes, Plait works with all WHOOP versions, including the latest WHOOP 5.0 and earlier models (3.0, 4.0). Our platform connects seamlessly to the WHOOP API to access your fitness data regardless of which device you're using. Real-time data synchronization ensures you always have the latest insights.
Do I need a WHOOP subscription to use Plait?
Yes, Plait connects to your existing WHOOP account, so you'll need an active WHOOP subscription. Plait then enhances your WHOOP experience by adding advanced analytics, personalized meal planning, and predictive insights not available in the standard WHOOP app.
How accurate are Plait's meal plans?
Our meal plans are generated by AI trained on nutritional science and sports research. We calculate precise calorie and macro targets based on your WHOOP data patterns, and optimize meal timing for recovery improvement based on established research principles. Each meal plan includes detailed nutrition breakdowns and portion sizes.
Can Plait help with training and recovery?
Plait focuses on nutrition optimization based on your WHOOP data. Pro users get "Today's Focus" insights and smart recommendations that suggest nutrition adjustments based on your recovery and strain patterns. Our blog covers training load management research for educational purposes.
What about supplement recommendations?
Our meal plans focus on whole foods and optimal nutrition timing. While we don't provide personalized supplement recommendations in the app, our research blog covers evidence-based supplement analysis to help you make informed decisions about which supplements actually impact recovery and performance metrics.
How does Plait protect my health data?
We use enterprise-grade security and comply with all health data protection regulations. Your WHOOP data is encrypted in transit and at rest, and we never share personal health information with third parties. You maintain full control over your data and can delete your account at any time.
What's free vs. what requires a paid plan?
Generating your basic meal plan from WHOOP data is completely free, along with push notifications. However, advanced features like meal swapping, AI image generation, body composition projections, custom goals, Today's Focus insights, smart recommendations, advanced meal customization, and PDF export require upgrading to Plait Pro. This ensures everyone can access core nutrition planning while power users get enhanced features.
Is there a free Pro Version trial available?
Yes, we offer a 3-day free trial that includes full access to personalized meal planning, AI recommendations, and advanced analytics.
Learn from WHOOP Data Experts
Get insights from our founder Adam Eisenman, who transformed his own health using data-driven approaches and now shares evidence-based findings through our research blog.