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A STARTING POINT YOU CAN UNDERSTAND

WHOOP macro calculator

Estimate your daily calories and macros before connecting a wearable. This uses the same profile calculation as Plait, with a light-activity assumption.

Your profile

For adults. Add the information you want to use; missing details produce a more general estimate.

How this estimate works

With a complete profile and a selected formula sex, Plait uses Mifflin–St Jeor resting energy and a light-activity factor of 1.4. Otherwise it labels a weight-based or general starting estimate. The selected goal adjusts the target; recovery colors do not automatically add or subtract calories.

In the connected app, enough suitable completed wearable days can replace the profile estimate. Today’s partial calorie burn is excluded. A close arithmetic match does not make an energy estimate exact.

Your inputs are sent to Plait to calculate the result; this tool does not save them to an account. This is a starting estimate, not an assessment of medical nutrition needs.

Original Mifflin–St Jeor equation · How Plait uses wearable calories