AI-powered insights combining your WHOOP data with the world's sports science and nutrition research
Published weekly by Adam Eisenman - AI & fitness technology expert
Using AI trained on sleep research and sports science, we explore why sleep duration isn't everything for recovery. Established research reveals surprising patterns that explain why 8+ hours doesn't guarantee good recovery scores...
Read Full Analysis →AI nutritionist insights reveal how meal timing can dramatically improve next-day recovery. Based on established research in glycogen replenishment and circadian biology, discover the optimal eating window...
Read Full Analysis →AI trained on HRV research and immunology studies reveals how your body signals upcoming illness. Learn the established warning signs that HRV patterns can reveal 3 days before symptoms appear...
Read Full Analysis →AI insights into exercise physiology reveal why professional athletes often have lower recovery scores than recreational users. The adaptation paradox from sports science research explains this counterintuitive phenomenon...
Read Full Analysis →AI trained on nutritional science and supplement research reveals which supplements actually impact performance metrics. Based on established studies, discover the 3 evidence-backed supplements that move the needle...
Read Full Analysis →AI insights into chronobiology and exercise science reveal how workout timing affects recovery scores. Based on established research in circadian rhythms and cortisol patterns, discover the optimal training window...
Read Full Analysis →AI trained on exercise physiology and sports science reveals the key patterns in overtraining prevention. Learn how established research in training load can significantly impact your performance and recovery metrics...
Read Full Analysis →
New insights published weekly by Adam Eisenman
Powered by AI trained on the world's sports science and nutrition research