THE PLAIT GUIDE
Plan everyday meals around varied training
When your workouts vary, the practical task is often having food ready. Plait helps with a weighed meal plan and preparation checklist; it does not infer a complete sports nutrition strategy from a CrossFit workout score.
Check what the wearable supplied
Recovery, sleep and activity may update on different schedules. Use the latest-reading labels and separate trend charts before comparing them. Plait does not treat every high-effort session as evidence that your daily calorie target must change immediately.
Use the meal tools
Review the next planned meal and use Shopping & prep to select the days you need. New recipes include estimated preparation steps. Keep the listed cooked or dry state when weighing ingredients, and use the personal portion even when preparing food for more people.
Review your goal explicitly
If your training goals change, review the nutrition goal in Settings and generate a new plan. Your existing plan is not silently rewritten by a single workout or recovery reading. For competition-specific fuelling, medical nutrition needs or a demanding training block, seek advice based on more than a wearable score.