THE PLAIT GUIDE
Hydration habits alongside your wearable data
Plait does not measure your hydration level or calculate a personalized fluid prescription from HRV, recovery or calorie burn. A lower recovery score is not a dehydration diagnosis.
Separate observations from measurements
The dashboard can show the readings your wearable supplies. It cannot tell you how much fluid you drank, your sweat loss, or the reason a particular score changed. This distinction also applies to guidance delivered by email or push: it is based on available data, not a hydration test.
Keep advice in its proper scope
Older versions of this guide gave precise water and electrolyte targets without enough individual information. Those prescriptions have been removed. If you need a fluid strategy for a long event, heat exposure or a health condition, use qualified guidance suited to that situation.
Use Plait for the plan it supports
Review weighed meals, check your groceries and prepare the portions you intend to eat. The app does not automatically add electrolyte products to your shopping list or promise an HRV improvement from drinking more. Notification preferences let you choose the optional updates you want.