If you own a Garmin or Apple Watch and want daily calorie and macro targets that reflect recovery, sleep and training data, Plait is a reason to consider switching. It connects to your wearable and builds a personalised meal plan that updates as your data changes.
Keep Lose It! if a manually set budget and barcode scanning suit your routine. Lose It!, as of September 2026, based on its public site, is a calorie counter with barcode scanning and a manually set daily budget. It can read activity from Apple Health and Garmin to add exercise calories.
| Criterion | Plait | Lose It! |
|---|---|---|
| How daily calories are set | Uses wearable recovery, HRV, sleep, strain or Body Battery, and calories burned for daily targets | Manually set daily budget, as of September 2026, based on its public site |
| Apple Health and Garmin activity | Connects to Garmin and Apple Watch | Can read activity from Apple Health and Garmin to add exercise calories, as of September 2026, based on its public site |
| Low-recovery days | Recovery data informs daily calorie and macro targets | See Lose It's site |
| Meal planning | Personalised meal plan that rebuilds itself | See Lose It's site |
| Food-entry tool | Includes a meal log on the free tier | Barcode scanning, as of September 2026, based on its public site |
| Price and free tier | Free tier available; Pro from $5.99 per month; Founder plan $79.99 one-time | See Lose It's site |
How each app decides your calories
Plait uses connected wearable signals including recovery, HRV, sleep, strain or Body Battery, and calories burned to create daily calorie and macro targets. Its personalised meal plan rebuilds around those targets.
Lose It!, as of September 2026, based on its public site, uses a manually set daily budget. It can read activity from Apple Health and Garmin to add exercise calories.
Low recovery and hard-training days
Plait is designed to take account of recovery and training-related wearable data when setting each day's calorie and macro targets. This gives it a data-led way to respond when your recovery or workload changes.
For Lose It!, as of September 2026, based on its public site, activity from Apple Health and Garmin can add exercise calories. Check Lose It!'s site for details of how its budget is handled on low-recovery or hard-training days.
Effort required: device connection or calorie-counting tools
Plait starts by connecting your WHOOP, Garmin or Apple Watch. Setup takes under a minute and does not require a card. Its free tier also includes a meal log, a weekly plan and a daily morning briefing.
Lose It!, as of September 2026, based on its public site, offers barcode scanning and a manually set daily budget. If those tools match how you prefer to manage food intake, that may be the simpler fit for you.
Price and free tier
Plait has a free tier with a weekly plan, daily morning briefing and meal log. Pro starts from $5.99 per month and includes a 3-day trial. A one-time Founder plan costs $79.99.
Check Lose It!'s site for its current pricing and free-tier details.
When Lose It! is the better choice
Choose Lose It! if you want a calorie counter centred on barcode scanning and a manually set daily budget. As of September 2026, based on its public site, it can also read activity from Apple Health and Garmin to add exercise calories. That approach may suit people who prefer to set their own budget rather than have wearable recovery and sleep data shape daily targets.
Frequently asked questions
Does Plait work with Garmin and Apple Watch?
Yes. Plait connects to Garmin and Apple Watch, as well as WHOOP. It uses connected wearable data to create daily calorie and macro targets.
Is Plait free to try?
Plait has a free tier with a weekly plan, daily morning briefing and meal log. Pro starts from $5.99 per month and has a 3-day trial.
Can I use Lose It! and Plait together?
You can choose to use both apps for your own workflow. Check each app's current data-sharing options before relying on a combined setup.
When is Lose It! the better fit?
Lose It! may suit you if you want barcode scanning and a manually set daily budget. As of September 2026, based on its public site, it can read activity from Apple Health and Garmin to add exercise calories.