AI meal plan preview

What this preview does

The menu examples were generated and checked with Plait’s meal system. This preview recalculates the actual ingredient portions; it does not call an AI model for a new menu. Calories and macros come from our versioned USDA reference foods and the 4/4/9 calculation. Brands and preparation can differ.

In Plait, build and save a full week, set food exclusions, review your shopping list and mark preparation separately from meals you have eaten. Pro includes meal swaps and other tools shown in the current plans.

How your starting estimate works

With a complete profile and a selected formula sex, Plait uses Mifflin–St Jeor resting energy and a light-activity factor of 1.4. Otherwise it labels a weight-based or general starting estimate. The selected goal adjusts the target; recovery colors do not automatically add or subtract calories.

In the connected app, enough suitable completed wearable days can replace the profile estimate. Today’s partial calorie burn is excluded. A close arithmetic match does not make an energy estimate exact.

Your inputs are sent to Plait to calculate the result; this tool does not save them to an account. This is a starting estimate, not an assessment of medical nutrition needs.

Original Mifflin–St Jeor equation · How Plait uses wearable calories