THE PLAIT GUIDE
Sleep and your meal plan: a practical dashboard guide
Your sleep section should help you understand the readings you have and plan a manageable day. It should not turn every short night into a new diet rule.
Know which duration you are viewing
Plait calculates time asleep from available sleep stages, or from total time minus known awake time. It does not present an unknown duration as zero sleep. If the provider has not supplied enough information, the dashboard explains what is missing. Sleep score and sleep duration remain separate.
Choose a routine you can repeat
The CDC’s sleep guidance recommends a consistent sleep schedule and a quiet, relaxing bedroom. Plait can display your reported sleep; it cannot measure your bedroom lighting, determine your personal caffeine cutoff, or guarantee a recovery-score increase. You can keep notes on these habits alongside your own routine.
Prepare for the next day
Open Shopping & prep to check ingredients and mark your portion prepared. Keep the plan’s stated cooked or dry weights. A late meal or a short night does not make Plait automatically remove food from the next day. Your calorie target stays linked to the selected goal and the estimate shown in Nutrition Goal.