THE PLAIT GUIDE
Alcohol notes and recovery: interpreting an observation
Plait can display the wearable readings available after a night out. It cannot identify the cause of an individual score change or give you a safe drinking allowance from a recovery color.
Do not turn a color into permission
A green recovery score is not a reason to drink, and a yellow score does not quantify the effect of a drink. The earlier percentage-based predictions on this page have been removed because they were not validated Plait predictions.
Inspect the night and the baseline
Review sleep duration, resting heart rate and actual HRV in their own views. Check whether the dates align and whether there are enough recent observations for a comparison. A missing reading should stay missing rather than being interpreted as good or bad recovery.
Keep the next step within the app’s scope
Use your meal plan and preparation checklist to organize the day. Plait does not offer a supplement protocol to offset alcohol, guarantee recovery by a certain hour, or automatically change your calories based on a drinking note. Health questions about alcohol require guidance beyond a wearable dashboard.