If you own a Garmin or Apple Watch and want daily calorie and macro targets informed by recovery, sleep, strain and calories burned, Plait may be a reason to switch. It connects to your wearable and builds a personalised meal plan that rebuilds itself.
If you prefer logging meals against a calorie goal you set yourself, MyFitnessPal may be the better fit. As of September 2026, based on its public site, MyFitnessPal is built around logging meals against a daily calorie goal, with targets set by you rather than recovery data.
| Criterion | Plait | MyFitnessPal |
|---|---|---|
| How daily calories are set | Uses wearable recovery, sleep, strain or Body Battery, and calories burned to create daily targets. | As of September 2026, based on its public site, MyFitnessPal uses a daily calorie goal set by you, not by recovery data. |
| Garmin and Apple data | Connects to Garmin and Apple Watch. | As of September 2026, based on its public site, MyFitnessPal can add exercise calories synced from apps such as Garmin Connect and Apple Health. |
| Recovery data | Recovery and HRV are inputs to daily calorie and macro targets. | As of September 2026, based on its public site, MyFitnessPal targets are not set by recovery data. |
| Meals | Includes a meal log and a personalised meal plan that rebuilds itself. | As of September 2026, based on its public site, MyFitnessPal is built around logging meals against a daily calorie goal. |
| Getting started | Connect a wearable in under a minute, with no card required. | As of September 2026, based on its public site, MyFitnessPal is built around logging meals. |
| Price | Free tier available. Pro starts from $5.99 per month, with a three-day trial. Founder is $79.99 one time. | See MyFitnessPal's site. |
How each app decides your calories
Plait uses data from WHOOP, Garmin or Apple Watch, including recovery, HRV, sleep, strain or Body Battery, and calories burned, to create daily calorie and macro targets. It also creates a personalised meal plan that rebuilds itself.
As of September 2026, based on its public site, MyFitnessPal is built around logging meals against a daily calorie goal. Its targets are set by you, not by your recovery data.
Low-recovery and hard-training days
Plait uses your wearable data when setting that day's calorie and macro targets. This means recovery and training information are part of the target-setting process, rather than being treated as separate context.
As of September 2026, based on its public site, MyFitnessPal's targets are set by you, not by recovery data. It can add exercise calories synced from apps such as Garmin Connect and Apple Health.
Effort required from you
With Plait, setup is connecting a compatible wearable. This takes under a minute and does not require a card. Plait includes a meal log, a daily morning briefing and a weekly plan on its free tier.
As of September 2026, based on its public site, MyFitnessPal is built around logging meals against a daily calorie goal. That can suit people who want meal logging to be the centre of their routine.
Price and free tier
Plait has a free tier with a weekly plan, daily morning briefing and meal log. Plait Pro starts from $5.99 per month and includes a three-day trial. A one-time Founder plan costs $79.99.
Check MyFitnessPal's site for its current pricing and free-tier details.
When MyFitnessPal is the better choice
Choose MyFitnessPal if you want to set your own daily calorie goal and have meal logging as the centre of your approach. As of September 2026, based on its public site, it can also add exercise calories synced from apps such as Garmin Connect and Apple Health. It is a legitimate choice for people who prefer that mechanism over recovery-led targets.
Frequently asked questions
Does Plait work with Garmin and Apple Watch?
Yes. Plait connects to Garmin and Apple Watch, as well as WHOOP, and uses wearable data to create daily calorie and macro targets.
Does Plait use recovery to set calories?
Yes. Plait uses recovery, HRV, sleep, strain or Body Battery, and calories burned as inputs to daily targets.
What does Plait cost?
Plait has a free tier with a weekly plan, daily morning briefing and meal log. Pro starts from $5.99 per month with a three-day trial, and the Founder plan is $79.99 one time.
Can I use MyFitnessPal and Plait together?
You can use Plait for wearable-informed targets and MyFitnessPal for meal logging, but check current integrations before expecting data to transfer automatically. As of September 2026, based on its public site, MyFitnessPal is built around logging meals against a daily calorie goal set by you.