Your watch knows what you burned yesterday. With Pro, today's meals do too: a bigger training day adds carbohydrate and fat to today's portions, a lighter day trims them, and your free weekly plan stays your starting point. Pro also adds meal swaps, more ways to personalize your meals, and daily guidance.
Already registered? Sign in with your existing account. Your saved plan stays with you.
Each morning Pro compares yesterday's measured burn with the burn your plan is built for and changes today's carbohydrate and fat portions by 60% of the difference, for example rice at lunch 150 → 210 g and a banana. Your protein target stays the same.
Change a meal that does not fit your tastes or schedule. Customize your plan and refresh it more frequently.
Today's Focus turns available recovery, sleep and activity data into practical steps, and What your data shows explains each reading against your own recent average.
Export a printable PDF and use meal previews. Keep the portions and macro targets close while you shop or cook.
Current prices and payment terms are shown in your account before checkout.
Your weekly AI meal plan, macro targets, wearable dashboard and saved meals remain available. You do not need to upgrade to return to your existing plan.
Your saved weekly plan changes only when you refresh it. With Pro, today's portions follow the burn your watch measured yesterday: carbohydrate and fat portions change by 60% of the difference, differences under 150 kcal are ignored, and a day changes by at most 800 kcal, because watch calorie estimates can be off by 20–30%. Your protein target stays the same. Sleep and recovery inform guidance; they do not change your portions.
The monthly plan includes a three-day free trial. The displayed monthly price is charged after the trial unless you cancel. Review the payment provider's checkout terms before confirming. Annual and lifetime options have their own billing terms.
Connect WHOOP or Garmin, or send Apple Health data from your iPhone. Available guidance depends on the data your connection provides. Plait runs in your browser.
Yes. Without a watch, Plait estimates your energy from your measurements and your training schedule, and a one-tap check-in each day tells it how training went. With Pro, each day's portions follow that estimate; a watch makes it automatic, and you can connect one any time.