Swap a meal
Change a meal that does not fit your tastes or schedule. Customize your plan and refresh it more frequently.
A meal plan that fits the week you actually have.
Your free weekly plan is a starting point. Pro adds meal swaps, more ways to personalize your meals, and daily guidance from your connected wearable data.
Already registered? Sign in with your existing account. Your saved plan stays with you.
Decide what to focus on
Today's Focus and Smart Recommendations turn available recovery, sleep and activity data into practical guidance.
Take your plan with you
Export a printable PDF and use meal previews. Keep the portions and macro targets close while you shop or cook.
Choose the commitment that suits you
Current prices and payment terms are shown in your account before checkout.
What can I keep using for free?
Your weekly AI meal plan, macro targets, wearable dashboard and saved meals remain available. You do not need to upgrade to return to your existing plan.
Does my plan change automatically every day?
You choose when to refresh. Recent completed wearable days and your goal inform calorie and macro targets. Sleep and recovery inform guidance; they do not automatically change your portions.
How does the monthly trial work?
The monthly plan includes a three-day free trial. The displayed monthly price is charged after the trial unless you cancel. Review the payment provider's checkout terms before confirming. Annual and lifetime options have their own billing terms.
Which devices work with Plait?
Connect WHOOP or Garmin, or send Apple Health data from your iPhone. Available guidance depends on the data your connection provides. Plait runs in your browser.