THE PLAIT GUIDE
WHOOP, Garmin and Apple Watch in Plait
Plait supports different wearable connections, but that does not make their measurements interchangeable. Choose the device you actually use, then read the provider and estimate labels throughout the dashboard.
Different connections, different availability
WHOOP connects through account authorization. Garmin data arrives through its authorized webhook integration. Apple Watch data uses the supported Health Auto Export route, which has its own setup requirements. A successful account connection does not prove that every metric has already arrived.
Preserve the meaning of each signal
Plait labels Garmin readiness and estimated strain separately from WHOOP recovery and strain. HRV charts require actual HRV measurements in milliseconds. If a provider has not sent HRV, the chart explains the gap instead of drawing a readiness or resting-heart-rate substitute.
Use the same meal workflow
Available completed wearable days can inform the calorie estimate. When they are insufficient, a labeled starting estimate is used. The saved meals, grocery quantities and preparation checklist remain usable while waiting for a sync. Compare wearable hardware and subscriptions on the manufacturers’ current sites; Plait does not require you to buy a new device to inspect a starting plan.