Connect Apple Health
Sign in with your email, then follow the free guided setup on your iPhone. Plait connects through the Health Auto Export app; you choose what to share.
MEAL PLANNING FOR APPLE WATCH
Apple Watch on your wrist.
Your real burn on a plate.
A meal plan that uses your real calorie burn from your Apple Watch: seven days of meals with weighed portions and macros, sized to what you actually burn.
Start freeFree weekly meal plan. No card needed. Requires an iPhone.
- Targets from your measured active and resting calories
- Seven days of meals with ingredient weights
- Calorie and macro totals for every day
Guided setup on your iPhone takes a few minutes. Send your last 14 days once and your first plan uses your real calorie burn right away.
How accurate is Apple Watch calorie burn? →
YOUR PLAN, AT A GLANCE
Example
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday's planned meals
2,371 kcal
- Protein
- 165 g
- Carbs
- 250 g
- Fat
- 79 g
Example calorie target: 2,370 kcal Tap a meal for portions & preparation
FROM YOUR WATCH TO YOUR WEEK
Three steps from your wrist to your week.
Send your last 14 days
One Manual Export sends your recent history, so Plait has the complete days it needs to measure your burn instead of estimating it.
Get your week of meals
Your weekly plan is built on your real total burn, active plus resting. With Pro, low-recovery mornings bring practical food guidance; your saved portions stay as planned.
IN THE APP
Your week, in the app.
Today: what you have eaten so far and the meals still to come. 
Seven days of meals that add up to your daily target. 
Every meal with weighed ingredients, macros and a recipe.
FROM APPLE HEALTH
What Plait reads, and why.
Calories burned
Active and resting energy set your daily calorie target.
Heart rate variability
Compared with your own baseline for your recovery estimate.
Resting heart rate
Also compared with your baseline for the same estimate.
Sleep
Time asleep and sleep stages, when your watch records them.
Workouts
Your sessions and active minutes inform your daily strain.
Your readings are used for your plan, targets and guidance. Plait never adds health readings to advertising lists.
How Plait handles your data →START WITH FREE
Your weekly plan is included.
Pro adds meal swaps, more customization, daily guidance and PDF export. Choose it when those tools are useful to you.
- FreeYour weekly meal plan
- Pro Annual$49.99/year
- Pro Monthly$5.99/month
- Pro Lifetime$79.99 once
Before you connect
Do I need an app?
Plait runs in your browser, so there is no Plait app to install. Your Apple Health data reaches Plait through Health Auto Export, a separate iPhone app. Its automatic background sync needs its Premium plan, bought separately in the App Store; sending past days with Manual Export may work without it.
Is Plait free with Apple Watch?
Yes. Plait Free includes your weekly meal plan with weighed portions, calories and macros, and needs no card. Pro is optional and adds meal swaps, more customization, daily guidance and PDF export.
Which Apple Watch models work?
Any Apple Watch paired with an iPhone that saves its readings to Apple Health. Plait uses what your watch records there; sleep stages appear when your watch tracks your sleep.
Do I need an iPhone? What about Android?
Yes, you need an iPhone. Apple Watch pairs only with an iPhone, and Plait receives your data from Apple Health on that iPhone. Android phones cannot send Apple Health data; if you use Garmin or WHOOP, you can connect those instead.
Does my plan change automatically every day?
You choose when to refresh. Recent completed wearable days and your goal inform calorie and macro targets. Sleep and recovery inform guidance; they do not automatically change your portions.