Apple Watch calories in Plait

Your watch’s energy estimate is a useful starting input, not an exact measurement of food needs. Plait keeps the target source visible so you can see which data it used.

Start with the information you have

Connect Apple Watch through Health Auto Export, then check that data has arrived. With enough suitable completed days, Plait uses a recent average; otherwise it labels a profile or general starting estimate. Today’s partial burn is excluded.

Put the plan to use

Active calories and total daily calories are different. Review the labels before comparing numbers across apps. A day’s meal macros adding up correctly does not prove the wearable measured your expenditure exactly.