THE PLAIT GUIDE
Garmin training context and your Plait meal target
Plait displays available Garmin data and generates a weighed meal plan. It does not currently turn Garmin Acute Load into a validated seven-day carbohydrate-cycling prescription.
Check which Garmin fields arrived
Garmin’s connection supplies data through webhooks. Some fields may arrive later or be absent. Plait’s readiness and strain estimates are labeled; they are not WHOOP measurements. An absent HRV record does not become a Body Battery curve in the HRV chart.
Understand calorie inputs
Plait uses suitable completed wearable days for a maintenance estimate when enough are available. Otherwise the target source explains its starting estimate. Today’s partial calories and a single readiness score do not automatically set the week’s food portions.
Plan the food you need
Select a goal, inspect the generated meals and use Shopping & prep for the days you want to prepare. The serving multiplier changes grocery quantities while your personal portion stays fixed. For deliberate carbohydrate periodization around a training schedule, seek a plan that explicitly accounts for the sessions and your needs rather than assuming this feature exists in Plait.