Garmin readiness and WHOOP recovery are different signals

Plait shows the wearable source and labels its estimates. It does not pretend that a Garmin readiness estimate is a WHOOP recovery measurement.

Start with the information you have

Garmin fields arrive through the authorized webhook connection. Some summaries may be partial or arrive later. In Focus, inspect the latest-reading labels and available sleep information before comparing the guidance with the header cards.

Put the plan to use

A readiness color does not automatically shift calories or move energy between carbohydrate and fat. The saved meal target uses completed wearable days or a labeled starting estimate, adjusted for your selected goal.