Apple Watch and WHOOP recovery context in Plait

The two connections provide different signals. Plait preserves the distinction between a provider measurement and its own estimate.

Start with the information you have

WHOOP uses account authorization; Apple Watch data uses Health Auto Export. Check the setup requirements and available fields for your connection. Plait is a web app and does not require a native Plait app.

Put the plan to use

WHOOP recovery and Plait readiness estimates are not interchangeable scores. Review HRV, resting heart rate and sleep separately. Missing data stays missing, while a saved meal plan remains available.