Garmin calories and your Plait nutrition target

Plait uses suitable completed Garmin days to estimate maintenance calories when enough are available. It does not treat the watch’s calorie estimate as an exact food requirement.

Start with the information you have

Check whether a card shows active calories or total calories and whether the day is complete. Today’s running total is not a completed daily expenditure. If recent data is insufficient, the target source explains the profile or general starting estimate.

Put the plan to use

Review your selected goal and inspect the newly generated weighed portions. The shopping serving multiplier changes grocery quantities only. Your personal portion and daily target remain separate from how much food you prepare for other people.